Instagram Reel Size
An Instagram Reel is 1080x1920 pixels at a 9:16 ratio. That part is easy to look up.
What costs you time is reformatting a landscape recording into it without cutting the speaker out of shot, and keeping your captions clear of the buttons Instagram lays over the bottom of the frame.
OpusClip handles both. Reframe Anything tracks your subject as the frame narrows, and captions reposition to stay readable.
Why Reels start here
Exact Reel dimensions
Export at 1080x1920 and 9:16 every time. No guessing, no Instagram re-compressing something it had to pad first.
The speaker stays centred
Reframe Anything tracks the key objects and actions across frames, so going from a 16:9 recording to a vertical Reel does not decapitate your presenter.
Captions clear of the interface
Instagram puts its own buttons and text over the frame edges. Captions are placed to stay readable underneath all of it.
The numbers, in one place
Reel video: 1080x1920 pixels, 9:16 aspect ratio.
Reel cover: 1080x1920, though the grid thumbnail crops to 1:1, so keep anything important near the middle.
Length: up to 3 minutes.
Feed video, if you are posting there instead: 1080x1350 at 4:5 performs better than square.
The numbers, in one place
Reel video: 1080x1920 pixels, 9:16 aspect ratio.
Reel cover: 1080x1920, though the grid thumbnail crops to 1:1, so keep anything important near the middle.
Length: up to 3 minutes.
Feed video, if you are posting there instead: 1080x1350 at 4:5 performs better than square.
From one recording to a week of Reels
Most Reels are not filmed as Reels. They are cut out of something longer: a podcast, a webinar, a talking-head recording.
OpusClip finds the moments worth posting, cuts them, resizes each to 1080x1920 and keeps the speaker framed. One upload turns into a set of Reels rather than one.
From one recording to a week of Reels
Most Reels are not filmed as Reels. They are cut out of something longer: a podcast, a webinar, a talking-head recording.
OpusClip finds the moments worth posting, cuts them, resizes each to 1080x1920 and keeps the speaker framed. One upload turns into a set of Reels rather than one.
Mind the safe zone
Instagram overlays the username, caption and action buttons on top of your video. Anything you place in the bottom fifth or the right edge can end up behind a button.
Captions are positioned to sit inside the readable area, so your words are not competing with the share icon.
Mind the safe zone
Instagram overlays the username, caption and action buttons on top of your video. Anything you place in the bottom fifth or the right edge can end up behind a button.
Captions are positioned to sit inside the readable area, so your words are not competing with the share icon.
How to resize a video for Instagram Reels
Upload your footage
Drop in a file or paste a link to a longer video you want Reels from.
Choose 9:16
The Reel preset sets 1080x1920 exactly. No manual canvas sizing.
Let it track the subject
Reframe Anything follows whoever is speaking as the frame narrows. Adjust by hand if you prefer a different crop.
Post or export
Publish to Instagram from OpusClip, or download the file and upload it yourself.
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What you get for Instagram Reels
1080x1920 preset
Exact Reel dimensions on export, so Instagram never has to pad or re-crop your video.
Subject tracking
The frame follows the action instead of cropping to the middle of the original shot.
Safe-zone captions
Captions sit inside the readable area, clear of the username, caption field and buttons.
Cut to Reel length
Trim to three minutes or less in the same pass as the resize.
Find the moments worth posting
Pull the strongest sections out of a long recording rather than scrubbing for them.
Keep your brand on it
Apply your fonts, colours and logo so every Reel looks like it came from you.
Publish to Instagram
Post or schedule straight from OpusClip once the Reel is ready.
Reuse the same source
Produce several Reels from one upload without re-editing the original.
What people are saying
"OpusClip is super easy to use. Just upload and let it do it's thing. I like that you can change the start and end but just highlighting the text. The rating system makes it easy to know which clips are best. Can make clips really quickly and is perfect for vloggers and podcasts"
Spencer W.
"Opus Clip saves me hours! Its AI finds the best parts of any long form video, then whips up catchy clips with smart captions and b-roll. Boom, instant social media content that actually engages!!"
Martin R.
"Everything is automated, I don't have to find clips or worry about captions, it is all done for me. I use it two or three times a month, and find it is as easy to use on mobile than on desktop. It's easy to get started, and the clips can be easily uploaded to social media - I use them on Instagram on TikTok."
Anonymous
Frequently Asked Questions
What is the Instagram Reel size?
Instagram Reels are 1080x1920 pixels at a 9:16 aspect ratio, and can run up to 3 minutes.
What is the Instagram Reel safe zone?
Instagram overlays the username, caption and action buttons on the frame. Keep important content out of roughly the bottom fifth and clear of the right edge so nothing sits behind a button.
Can I turn a landscape video into a Reel?
Yes. Upload the landscape recording, choose 9:16, and Reframe Anything tracks the subject across frames so they stay in shot as the aspect ratio changes.
What size is a Reel cover photo?
The cover is 1080x1920, but the profile grid crops it to a square, so keep faces and text near the centre.
Frequently Asked Questions
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